Weigh In record (no journal entry) for 22 June 2024
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62 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 40.38g | Prot: 65.80g | Carbs: 204.30g.
Breakfast: Bubur Ketan Hitam, Bubur Kacang Hijau. Lunch: Tepung Tortilla, Soto Daging, Telur, Maizenaku Tepung Pati Jagung, Bawang Putih Dimasak , Bawang Merah, Dada Ayam. Dinner: Tepung Tortilla. Snacks/Other: Morin Selai Strawberry, Yamazaki My Roti Gandum, Buah Pir, ABC Saus Sambal , Greenco Jamur Enoki, Telur Dadar. more...
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1852 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Argia Naa's Weight History
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