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Asiulka123
Journal
21 Jul 15
Asiulka123's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
59.3 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
729 kcal
Fat: 24.16g | Prot: 37.71g | Carbs: 93.80g.
Breakfast:
Pomidory, Mleko (Mleko), Kasza Manna.
Lunch:
Koktajl Mleczno- Owocowy, Kawa z Mlekiem.
Dinner:
Krupnik.
Snacks/Other:
Włoszczowa Serek Wiejski.
more...
1507 kcal
Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Asiulka123's Weight History
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