Weigh In record (no journal entry) for 22 June 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 48.06g | Prot: 159.91g | Carbs: 340.44g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 현미밥, 삼양 맵탱 청양고추대파라면, 설성목장 사골스틱, 오소리감투, 허파, 돼지 간. Dinner: 립톤 립톤 아이스티 복숭아, 알탕, 밥. Snacks/Other: 바나나, EVL 100% Whey Protein, NS 포대유청 wpi. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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