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骨骼肌率25.9%
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63.6 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 64.58g | Prot: 82.29g | Carbs: 214.62g.
Breakfast: Zott 原味經典優格, 香蕉. Lunch: 健康廚房 和風柚子醬, 清蒸或水煮蝦, 綠巨人 (Green Giant) 天然特甜玉米粒, 7-11 石安牧場溏心蛋, 爭鮮 日式海帶絲, 義美 傳統板豆腐, 醋飯. Dinner: 7-11 韓式泡菜豆腐鍋, 韓國不倒翁 韓式乾拌冬粉, 家樂福 豬五花肉, 家樂福 松阪豬, 7-11 茶葉蛋, 光泉 特濃5.1 無加糖濃黑豆漿, 名坂奇 達克瓦茲 巧克力. Snacks/Other: 無印良品 文旦柚皮果乾巧克力. more...
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Gaining 1.4 kg a Week
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winnie13991's Weight History
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