Weigh In record (no journal entry) for 21 June 2024
|
76 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 24.95g | Prot: 85.80g | Carbs: 120.08g.
Breakfast: Tirol Queijo Mussarela (18g), Cuscuz (Cozido), Qualy Margarina, Ovo (Inteiro). Lunch: Arroz Integral, Paleta Bovina Cozida, Carioca Feijão Cozido. Snacks/Other: Panco Pão de Hamburguer, Piracanjuba Leite Desnatado, Growth Supplements Whey Protein Concentrado , Carrefour Salada de Frutas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Novavida23's Weight History
|