Weigh In record (no journal entry) for 22 June 2024
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 52.39g | Prot: 75.66g | Carbs: 187.39g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, Kikil, Tempe Goreng, Pakcoy, Ikan Bandeng Goreng, Tahu, Nasi Putih. Dinner: Daging Sapi, Nasi Putih. Snacks/Other: Tomat Merah, Rempeyek, Pepaya, Buah Pir. more...
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Losing 0.9 kg a Week
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dhianhwang808's Weight History
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