Weigh In record (no journal entry) for 22 June 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 104.11g | Prot: 86.94g | Carbs: 2.73g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: Jarrow Formulas MCT Oil. Dinner: 코스트코 하바티치즈, 소고기패티. more...
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Gaining 3.5 kg a Week
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