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AllieLittles
Journal
21 Jul 15
AllieLittles's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
64.0 kg
Lost so far:
17.6 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1661 kcal
Fat: 98.04g | Prot: 57.79g | Carbs: 142.27g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Coffee with Cream and Sugar, Denny's Santa Fe Skillet.
Dinner:
Frankfurter or Hot Dog on Bun.
Snacks/Other:
Marshmallows, Graham Crackers, Hershey's Milk Chocolate Bar.
more...
1969 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes.
more...
Gaining 4.4 kg a Week
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AllieLittles's Weight History
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