Weigh In record (no journal entry) for 22 June 2024
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47.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 36.46g | Prot: 74.29g | Carbs: 44.60g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Dinner: 家樂福 白精靈菇, 小美 布丁蛋糕, 鯧魚, 過貓, 炒綠豆芽, 鵝肉, 清蒸或水煮蝦. Snacks/Other: 萬歲牌 無調味綜合三果, Popcorners 爆米花脆片鹹甜口味. more...
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Losing 0.7 kg a Week
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