Weigh In record (no journal entry) for 21 June 2024
|
86 kg
Lost so far: 8.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 88.09g | Prot: 84.49g | Carbs: 99.91g.
Breakfast: Queso Manchego, HSN Foods Protein Pudding Vainilla, Taco pechuga. Lunch: Costillas de Cerdo, Melón, Litoral Guiso de Verduras y Patata. Dinner: Queso Manchego, Taco pechuga, Hacendado Yogur Griego Natural Azucarado, Mantequilla de Maní (Salada). Snacks/Other: Café con Leche, Lindt Chocolate Negro con Almendras. more...
|
|
2125 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alma Belcher's Weight History
|