Weigh In record (no journal entry) for 30 July 2018
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49.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 79.08g | Prot: 131.28g | Carbs: 162.37g.
Breakfast: 巧克力, 新鮮火腿, 生菜, 全脂牛奶, 法式長麵包. Lunch: 豬大腸, 牛排（瘦肉）, 煎蛋, 花椰菜, 炸醬麵. Dinner: 地瓜, 7-11 茶葉蛋. Snacks/Other: 玉米筍, 雞胸肉（不吃皮）, 紅酸櫻桃, 義美 銅鑼燒冰淇淋. more...
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1302 kcal
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Exercise:
Treadmill - 15 minutes, Body Combat - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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liane0602's Weight History
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