betialisson's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

155 kg Lost so far: 5 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1255 kcal

Fat: 36.65g | Prot: 43.17g | Carbs: 189.97g. Breakfast: Da Colônia Paçoca Rolha Tradicional. Lunch: Tang Refresco em Pó, Batata Doce Cozida, Arroz Branco (Cozido), Sadia Escondidinho de Frango. Dinner: Café com Leite Integral, Batata Doce Cozida, Sadia Escondidinho de Frango, Arroz Branco (Cozido). Snacks/Other: Bergamota. more...

3205 kcal

Exercise: Hanging Laundry - 30 minutes, Showering - 30 minutes, Washing Dishes - 1 hour, Apple Health - 22 hours. more...

Losing 14 kg a Week

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betialisson's Journal, 21 Jun 24

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betialisson's Weight History