Weigh In record (no journal entry) for 22 June 2024
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 22.00g | Prot: 7.20g | Carbs: 8.80g.
Dinner: Costco 科克蘭無調味綜合堅果 (10g). more...
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steady weight
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