Weigh In record (no journal entry) for 21 June 2024
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100.4 kg
Lost so far: 5.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.17g | Prot: 83.15g | Carbs: 145.96g.
Breakfast: Mangas, Almeida Prado Mussarela de Búfala , Inhame, Frango Desfiado. Lunch: Cebolas, Tomates, Abobrinha Refogada, Berinjela Refogada, Quinoa Cozida, Filé Mignon Grelhado. Dinner: Pastel de Queijo, Vapza Carne Seca, Walmart Queijo Mussarela, Goma de Tapioca. Snacks/Other: Mangas. more...
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Gaining 0.7 kg a Week
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jmichelli's Weight History
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