Weigh In record (no journal entry) for 21 June 2024
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51.4 kg
Lost so far: 1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.84g | Prot: 43.81g | Carbs: 154.86g.
Breakfast: 原萃 綠茶玉露, 菜包. Lunch: 芭樂, 白菜滷, 白飯, 卜蜂 唐揚炸雞. Dinner: 7-11 茶葉蛋, 蝦肉春卷, 燒烤醬, 糯玉米. Snacks/Other: 金格 芒果蛋糕. more...
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Losing 2.7 kg a Week
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