Weigh In record (no journal entry) for 21 June 2024
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 18.89g | Prot: 17.98g | Carbs: 15.88g.
Breakfast: Haşlanmış Yumurta. Lunch: Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. more...
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Gaining 0.8 kg a Week
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