Weigh In record (no journal entry) for 21 June 2024
|
68.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 48.90g | Prot: 122.23g | Carbs: 100.30g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Pullman Pão de Forma Integral , Iogurte Natural. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cuscuz (Cozido), Extra Fígado Bovino, Feijão de Corda. Dinner: Sadia Espetinho de Coração de Frango, Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Heineken Cerveja Long Neck (330ml). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Apoloniaoliveira's Weight History
|