Weigh In record (no journal entry) for 21 June 2024
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 39.89g | Prot: 53.48g | Carbs: 103.99g.
Breakfast: &Joy Protein Nuts Coco + Amêndoas . Lunch: Liv Up Salada de Quinoa, Hambúrguer Caseiro, Liv Up Salada de Quinoa, Salada de Folhas, Queijo. Dinner: Pullman Pão Tradicional, Hellmann's Maionese, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: McCain Batata Pré-Frita Congelada, Heineken Cerveja Heineken (355ml), Moscow Mule. more...
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Losing 0.7 kg a Week
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slanganke's Weight History
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