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clsmith3244
Journal
21 Jun 24
clsmith3244's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
128.4 kg
Lost so far:
0 kg
.
Still to go:
42.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
195 kcal
Fat: 5.50g | Prot: 21.00g | Carbs: 18.00g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
3410 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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clsmith3244's Weight History
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