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Rinohka
Journal
21 Jun 24
Rinohka's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
81.1 kg
Lost so far:
3.1 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1021 kcal
Fat: 37.90g | Prot: 84.00g | Carbs: 88.24g.
Breakfast:
Каша Пшенная на Молоке.
Lunch:
Сметана , Помидоры, Огурец (без Кожуры).
Dinner:
Кукуруза, Куриные Грудки (Запеченые).
Snacks/Other:
Кофе с Молоком, Запеканка из Кабачков с Фаршем.
more...
2091 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Rinohka's Weight History
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