kinberlyn's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

83.4 kg Lost so far: 13.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1108 kcal

Fat: 21.29g | Prot: 49.82g | Carbs: 108.08g. Breakfast: Café. Lunch: Prato Fino Arroz Integral (15g), Cenouras Cozidas, Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Naturale Suco de Uva, Pérgola Vinho Tinto Seco, Abobrinha com patinho. Snacks/Other: Da Colônia Banana Zero, Banana Prata. more...

2141 kcal

Exercise: Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kinberlyn's Journal, 21 Jun 24

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kinberlyn's Weight History