Weigh In record (no journal entry) for 21 June 2024
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78 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 96.02g | Prot: 122.74g | Carbs: 243.18g.
Breakfast: Polenghi Creme de Ricota Light, Wickbold Pão 18 Grãos, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Cenouras Cozidas. Dinner: Snickers Snickers (45g), Vinho Cabernet Sauvignon, Quatá Queijo Gorgonzola Quatá, Risoto linguiça. Snacks/Other: Nestlé Leite Condensado, Heineken Cerveja Heineken (355ml), Pringles Batata Pringles, Dicel Palmito de Pupunha. more...
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Gaining 1.4 kg a Week
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Phelpudo's Weight History
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