Weigh In record (no journal entry) for 21 June 2024
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60.9 kg
Lost so far: 1.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 48.41g | Prot: 44.65g | Carbs: 91.80g.
Breakfast: Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alcatra Grelhada, Espaguete. Dinner: Suco de Laranja Natural, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Pretas Premium Azapa, Dicel Palmito de Pupunha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nutry Barra de Cereal Bolo de Chocolate, Ameixas, Molico Iogurte Triplo Zero Morango. more...
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Losing 0.7 kg a Week
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