Weigh In record (no journal entry) for 21 June 2024
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65.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 48.49g | Prot: 139.17g | Carbs: 172.96g.
Breakfast: Italac Leite Desnatado, Wickbold Wrap Original, Ovo Mexido. Lunch: Perdigão Lasanha de Frango com Bacon, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Panqueca de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Wickbold Wrap Original, Filé de Frango Grelhado, Garoto Chocolate com Caju, Parmalat Wheyfit Morango, Banana. more...
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2064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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