Weigh In record (no journal entry) for 21 June 2024
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78.8 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 31.44g | Prot: 43.81g | Carbs: 12.39g.
Breakfast: Yoki Aveia em Flocos, Ovo Frito. Lunch: Filé de Frango Grelhado, Ovo Mexido, Salada de Folhas. more...
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Losing 4.2 kg a Week
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andressambarros's Weight History
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