Weigh In record (no journal entry) for 21 June 2024
|
64.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 70.11g | Prot: 88.01g | Carbs: 137.72g.
Breakfast: Goma de Tapioca, Café, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Salada de Maionese, Bife de Carne de Vaca. Afternoon Tea: Camil Bolacha de Arroz Integral, Caponata, Frango Desfiado, Pinduca Tapioca , Dr. Peanut Pasta de Amendoim Chococo, Carob House Alfarroba com Castanha de Caju. Dinner: Caponata, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Dr. Peanut Pasta de Amendoim Chococo, Yoki Milho de Pipoca. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|