Weigh In record (no journal entry) for 21 June 2024
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72 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 49.50g | Prot: 114.06g | Carbs: 62.85g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Migros Ezine Peyniri, Kırmızı Domates, Şekersiz Çay, Siyah Zeytin, Roka Marulu, Yeşil Biber, Çökelek, Kızarmış Yumurta, Haşlanmış Yumurta. Lunch: Karpuz, Şeftali. Dinner: Mevsim Salata, Pişmiş Somon. more...
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Losing 2.8 kg a Week
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Seher Özben's Weight History
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