Хаято's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

49.1 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1038 kcal

Fat: 49.65g | Prot: 21.52g | Carbs: 126.50g. Lunch: Сливочное Масло, Alpen Gold Молочный Шоколад с Арахисом и Кукурузными Хлопьями, Зеленый Чай, Белый Хлеб, Быстрая Овсянка (1 или 3 Минуты). Dinner: Салат из Помидоров и Огурцов, Майонез, Белый Хлеб, Гречневый Суп. Snacks/Other: Главпродукт Сгущенка Вареная. more...

1193 kcal

Exercise: Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...

Gaining 1.2 kg a Week

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Хаято's Journal, 21 Jul 15

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Хаято's Weight History