Plan2024's Journal, 21 Jun 24

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89.5 kg Lost so far: 1.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
1710 kcal Fat: 77.29g | Prot: 63.48g | Carbs: 178.73g.   Breakfast: Grünländer Leicht 17% Fett, Kaffee, Freeway Iso Light Pink Grapefruit Citrus. Lunch: Freshona Tomatenmark 3-Fach Konzentriert, Dorfmühle Dinkelnudeln, Vitasia Konjak Nudeln, Giovanni Ferrari Grana Padano Riserva, Milfina Butter, Rucola, Kuljanka Paprika Creme Scharf. Dinner: Dr. Oetker Ristorante Pizza Calzone. Snacks/Other: Clarky's Kartoffel Snack, Lindt Süße Grüße. more...
567 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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21 Jun 24 by member: jachta

     
 

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