Weigh In record (no journal entry) for 21 June 2024
|
70.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1888 kcal
|
Fat: 98.40g | Prot: 122.75g | Carbs: 132.71g.
Breakfast: Heinz Кетчуп для Гриля и Шашлыка, Ржаной Хлеб, Печень Куриная Жареная, Толченка. Dinner: Абрикос, Сыр Гауда, Толченка, Сосиски Молочные, Жареное Яйцо, Белый Хлеб. Snacks/Other: Семечки, Семечки, USN Casein. more...
|
|
1723 kcal
|
Exercise:
Resting - 16 hours and 12 minutes, Sleeping - 7 hours and 48 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|