Weigh In record (no journal entry) for 21 June 2024
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 21.38g | Prot: 95.38g | Carbs: 94.71g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Puertosol Marmellata Light, Amo Essere Senza Lattosio Latte senza Lattosio. Lunch: Salame, Mais Giallo (Intero, Sgocciolato, in Scatola), Ocean Sea Merluzzo Sudafricano. Snacks/Other: Nutella Gelato, Prozis Pancake Peanut Butter, Myprotein Clear Whey Isolate Cranberry & Raspberry. more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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