Weigh In record (no journal entry) for 21 June 2024
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115.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 55.28g | Prot: 62.73g | Carbs: 154.82g.
Breakfast: Campina Karnemelk Bosvruchten. Lunch: AH Dikke Maiswafels met Zeezout, Tasty Basics Roggebrood, AH Grof Volkoren Brood, ERU Smeerkaas Bio, Plus Leverkaas. Dinner: Parmezaanse Kaas (Geraspt), Bolognese Saus, Grand'Italia Bolognese met Rundvlees, AH Pastasaus Bolognese, Jumbo Volkoren Pasta. Snacks/Other: AH Ananas Vers. more...
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Gaining 2.8 kg a Week
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claudetje's Weight History
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