Weigh In record (no journal entry) for 21 June 2024
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 76.87g | Prot: 78.16g | Carbs: 466.33g.
Breakfast: Marmelade, Kornspitz, Semmel, Butterbrezel, Cappuccino, Kristallzucker. Lunch: Mama Mancini Sahnesauce mit Champignons, Henglein Böhmische Knödel. Dinner: Gekochtes Ei, Wurstsemmel, Aldi Bayerische Brezen. Snacks/Other: Duplo Duplo, Nektarinen, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3384 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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erich.dovaly's Weight History
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