Weigh In record (no journal entry) for 21 June 2024
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113.6 kg
Lost so far: 0.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.21g | Prot: 112.13g | Carbs: 79.87g.
Breakfast: Biedronka Rzodkiewka, Mleczna Dolina Mleko 3,2%, Kawa, FruVita Jogurt Naturalny Kremowy, Delikate Twaróg Krajanka Półtłusty. Lunch: Carrefour Orzeszki Ziemne Solone, Plony Natury Płatki Orkiszowe, Banan, BioTech USA Iso Whey Zero, Vital Fresh Szpinak Baby. more...
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Gaining 2.8 kg a Week
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HansHermanWolf's Weight History
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