Weigh In record (no journal entry) for 21 June 2024
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80.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 63.91g | Prot: 109.34g | Carbs: 160.18g.
Breakfast: Stekt Ägg, Pågen Levain Surdegsbröd , Garant Mjölk Laktosfri. Lunch: Garant Klassisk Kokt Skinka, Philadelphia Light, Pågen Levain Surdegsbröd , Pistonhead Flat Tire Lager. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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