Weigh In record (no journal entry) for 20 June 2024
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 66.48g | Prot: 13.90g | Carbs: 84.85g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 차오코 코코넛 크림, 옥수수, 마이노멀 마요네즈, 삶은감자. more...
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Losing 3.5 kg a Week
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