Weigh In record (no journal entry) for 21 June 2024
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73.7 kg
Lost so far: 2.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 25.58g | Prot: 71.40g | Carbs: 110.88g.
Breakfast: Чай с Медом, Hengstenberg Cocktail-Tomaten, Leichter Genuss Käse Aufschnitt, Dulano Geflügel-Pastete, Яйцо Всмятку, Хлеб Памперникел. Lunch: REWE Wassermelone, Kühne 2 Minuten Rotkohl, Куриная Грудка с Овощами, Solevita Apfelsaft. Dinner: Огурец (с Кожурой), Hengstenberg Cocktail-Tomaten, Nixe Thunfisch Filets in Eigenem Saft, Яйцо Всмятку. more...
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Losing 1.4 kg a Week
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