Weigh In record (no journal entry) for 21 June 2024
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 25.69g | Prot: 58.43g | Carbs: 207.52g.
Lunch: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 雞蛋（整個）, 路易莎 牛肉貝果 (220克), 花生醬. Dinner: 親子丼. more...
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Losing 2.8 kg a Week
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