Weigh In record (no journal entry) for 21 June 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 30.07g | Prot: 74.62g | Carbs: 171.04g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 계란후라이, 사조 고추참치, 현미밥. Snacks/Other: EVL 100% Whey Protein. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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