Weigh In record (no journal entry) for 21 June 2024
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63.4 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.77g | Prot: 170.05g | Carbs: 134.60g.
Lunch: 菊賀 信州風味味噌, 立家 南部台灣粽, 全聯 豬里肌肉片, 大漢 超嫩豆腐, 好菇道 鴻喜菇. Dinner: 櫻波布丁 焦糖雞蛋布丁, Costco 烤全雞. Snacks/Other: 無印良品 抹茶紅豆奶油夾心餅乾, 光泉 全脂鮮乳. more...
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steady weight
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winnie13991's Weight History
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