Weigh In record (no journal entry) for 21 June 2024
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 47.17g | Prot: 61.60g | Carbs: 110.60g.
Lunch: HokBen Chicken Teriyaki, HokBen Hoka Hemat 3. Dinner: Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Snacks/Other: Nanas, Melon. more...
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Losing 1.4 kg a Week
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novitatasyifaa's Weight History
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