animi4911's Journal, 21 Jun 24

空腹12小時7:30早餐咖啡燕麥奶200芭樂蛋200
52.4 kg Lost so far: 0.7 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
1518 kcal Fat: 70.57g | Prot: 59.83g | Carbs: 162.47g.   Breakfast: 雞蛋(整個), 芭樂, 統一 高纖燕麥穀奶. Lunch: 樂天 (Lotte) 卡士達蛋黃派, 義美 古早傳統豆干, 雞蛋(整個), 全家 燕巢珍珠芭樂, 芭樂, 福樂 一番鮮全脂牛奶, 福樂 全脂高鈣牛乳. Dinner: 西雅圖 白咖啡無加糖二合一, 蚵仔煎. more...
1640 kcal Exercise: Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
Losing 2.8 kg a Week

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animi4911's Weight History


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