Weigh In record (no journal entry) for 21 June 2024
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47.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 21.42g | Prot: 64.56g | Carbs: 54.38g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 8more 無糖原味白木耳飲, 7-11 冰烤地瓜, Costco 冷凍薄鹽毛豆莢, 炒青菜. Dinner: 7-11 21Plus桃木燻雞胸, 過貓. Snacks/Other: 新貴派 香濃花生醬, Popcorners 爆米花脆片鹹甜口味. more...
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Losing 2.8 kg a Week
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