Weigh In record (no journal entry) for 20 June 2024
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 50.00g | Prot: 85.94g | Carbs: 76.25g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Ovo Frito. Lunch: Ameixas, Tirol Queijo Mussarela (18g), Perdigão Apresuntado Fatiado, Ovo Frito, Pullman Pão de Forma Artesano Integral. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Contra-filé Grelhado. Snacks/Other: Alpino Chocolate, Perdigão Apresuntado Fatiado. more...
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Losing 0.3 kg a Week
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