Weigh In record (no journal entry) for 17 June 2024
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84 kg
Lost so far: 0.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 47.96g | Prot: 67.61g | Carbs: 76.73g.
Breakfast: Café com Açúcar. Snacks/Other: Omelete ou Ovos Mexidos, Ovo Mexido, Visconti Pão de Forma Integral, Wickbold Pão de Forma Integral, Itambé Manteiga Extra com Sal, Growth Supplements Whey Protein Concentrado , Nestlé Leite em Pó Ninho, Itambé Leite em Pó Integral. more...
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2436 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicleta - 1 hour and 10 minutes, Esteira - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruna Dias 1409's Weight History
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