Weigh In record (no journal entry) for 20 June 2024
|
88.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
2009 kcal
|
Fat: 77.27g | Prot: 154.69g | Carbs: 178.82g.
Breakfast: Tortillas de Maíz, Papas a la Francesa, Aderezo de Ensalada Ranch, Molleja, Bife de Chorizo. Lunch: Papas a la Francesa, Guacamole, Arrachera, Frambuesas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego sin Azúcar Añadida, Granvita Avena. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Napolitano en Gramos, Kellogg's Choco Krispis Pops, Yoplait Griego sin Azúcar Añadida Fresa, Alpura Alpura Pro Fibra. Snacks/Other: Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Kellogg's Rice Krispies Treats, Alfajor de Maicena. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|