Weigh In record (no journal entry) for 20 June 2024
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72.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.04g | Prot: 86.34g | Carbs: 66.99g.
Breakfast: Dereotu, Maydanoz, Migros Ezine Peyniri, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin, Şekersiz Çay, Kaymak, Roka Marulu, Çökelek, Haşlanmış Yumurta. Lunch: Tatlı Kiraz. Dinner: Mevsim Salata, Haşlanmış Tavuk Göğsü. more...
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Losing 0.7 kg a Week
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Seher Özben's Weight History
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