Weigh In record (no journal entry) for 21 July 2015
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 38.70g | Prot: 53.89g | Carbs: 51.78g.
Breakfast: Kaffee, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Layenberger Low Carb Müsli, Nektarinen. Lunch: Gerolsteiner Apfelschorle, Keunecke Harzer Würzfleisch. Dinner: Gelbe Paprika, Kupfer Geflügel-Rostbratwurst, Champignons Frisch, Zwiebeln. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt. more...
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1706 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Massage - 1 hour, Cooking - 1 hour. more...
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steady weight
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