Weigh In record (no journal entry) for 20 June 2024
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92.2 kg
Lost so far: 24.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 24.16g | Prot: 38.26g | Carbs: 15.09g.
Breakfast: Ovo. Lunch: Legumes Refogados, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Danielamelo1980's Weight History
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