Weigh In record (no journal entry) for 20 June 2024
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 58.36g | Prot: 84.58g | Carbs: 99.10g.
Breakfast: Tropicana Slim Gula, Ellenka Fiber Creme, Nescafe Classic, Ultra Milk Susu UHT Low Fat. Dinner: Satu Porsi Aglio Olio Pasta, Kerang, Siomay, Sushi Tei Inari Sushi, Sashimi Salmon, Daging Sapi, Sate Ayam, Sate Lilit, Udang Kukus atau Rebus, Pizza Hut Meat Lovers, Pasta dengan Keju dan Saus Daging. more...
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Losing 0.7 kg a Week
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lidyawnta's Weight History
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